Variety is the spice of lunchtime
Jump in a high intensity, 30-minute class for maximum burn in minimum time.
Download Your Free TrialKeep Your Motivation Alive
Many things in life can kill your motivation.
Don’t let monotony be one of them.
Our motivation. We need it if we’re going to get fit and stay that way. But it’s a fragile creature.
Sensitive to very cold weather. Or very hot. Susceptible to peer pressure. And beer pressure.
Many things in life can kill your motivation. Don’t let monotony be one of them.
Our motivation. We need it if we’re going to get fit and stay that way. But it’s a fragile creature.
Sensitive to very cold weather. Or very hot. Susceptible to peer pressure. And beer pressure.
Many things in life can kill your motivation. Don’t let monotony be one of them.
With so many ways to train at Fitness First, routine will never feel like routine.
Where’s your motivation at? It’s our mission to make sure you keep it alive. Choose your dilemma and we’ll inspire your next workout with something new to keep your body on its toes and your fitness plan on the cutting edge.
My Motivation is...
Keep it alive with:
With BLACK LABEL membership, you can get in and out without any hassle.
Free towels, exclusive change rooms and luxurious amenities. We’ll even do your laundry.
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Hit the barre with your colleagues!
In just 45 minutes, a BARRE ATTACK class offers a full-body resistance and cardio challenge like no other.
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With the power of a team, we’ll help you get on track and stay there.
Our SQUAD program not only starts the fire, but keeps it burning long after the program has ended.
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There will always be something new to challenge you at Fitness First.
Try BOXING, YOGA, BARRE ATTACK, HIIT or BODYPUMP™ - the possibilities are endless.
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A PERSONAL TRAINER is the ultimate motivator.
They’re here to make sure you smash your goals and then some.
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A PERSONAL TRAINER is the ultimate motivator.
They’re here to make sure you spring out of bed and smash your goals.
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Roll out of bed and onto the mat for an energising FLOW YOGA class.
It will warm up your body and encourage blood flow to kick start your day with clarity and focus.
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Discover how the power of a team will keep your motivation in check.
Join our SQUAD program, find your focus and smash your goals.
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If you’re dreaming of a strong, defined body..
Our XT Circuit class will introduce lifting techniques and functional movements to inspire your strength goals.
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There is nothing quite like H.I.I.T (high intensity interval training)
to fast-track your full body transformation.
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Strong core, stronger everywhere.
Hone in on your abs, glutes, back and obliques in a CXWORX™ class.
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Keep the party vibes alive in a ZUMBA class.
The salsa-inspired moves will feel more ‘night out’ than workout.
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H.I.I.T
There is nothing quite like H.I.I.T (high intensity interval training) to burn off the holiday feasting and fast-track your full body transformation.
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Life’s too short not to dance like no-one is watching.
A BODYJAM™ class is the ultimate dance workout to the tracks you love.
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Those who train together, stay together.
Give your motivation a boost with a free trial pass for your partner too!
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Put on your gloves and pads and partner up in a BOXING class together.
The drills will build strength, endurance, coordination and stamina.
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There’s nothing like a bit of healthy competition.
The camaraderie and accountability of a SHOCKWAVE class will push you both to reach your best.
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Totally worth it - we’re all about balance!
Speaking of balance, a BODYBALANCE™ class will kick start your motivation and leave you with no regrets.
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A YOGA class improves circulation, aids digestion and boosts energy levels.
It’s a far better cure than unbuttoning your pants and having a nap - trust us!
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Warm-up in a HOT YOGA class.
The heat loosens muscles and joints to improve flexibility and mobility.
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Come for a workout, stay for the Sauna.
Enjoy some deep, cleansing relaxation in our Sauna and Steam Room facilities.
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Build some heat in a BODYPUMP™ class.
This total body workout will leave you feeling challenged, motivated and ready to come back for more.
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We’re here to help you take back your ‘me’ time!
Our PLAY ZONE facilities will keep the kids busy while you hit the gym.
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A PILATES class is a perfect way to build strength
and reverse the niggly aches and pains of parenthood.
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Slow down, beathe and practice being more present in a YOGA class.
It will keep your health in check - and your sanity!
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Revenge is a dish best served sweaty.
Take it out on the BOXING bag to build your confidence and your fitness.
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Surround yourself in the positive vibes of a BODYJAM™ class
the ultimate dance workout to release those feel-good hormones.
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Punch it out!
Unleash your fighter spirit and punch and kick your way to fit in a BODYCOMBAT™ class.
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ATTACK!
Introduce your motivation to the pumping tunes and high energy moves of a BODYATTACK™ class - BYO leg warmers (why not!)
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Try something new!
Our gym floor is packed full of sleds, battleropes, power bags and kettlebells to get creative and drag, jump, push and swing your way to fitness.
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Stepping never goes out of style.
Raise your heart rate and lift your fitness in a BODYSTEP™ class - a full body workout and a whole lot of fun.
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Dive in!
Cool off and get fit in our swimming pools. Swim laps at your own pace, or get amongst a class.
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We aim to make the gym environment as cool and comfortable as possible.
Beat the heat under the air-conditioning and hit the gym floor for a workout.
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There are so many benefits to working out in water.
An AQUA class will get your muscles working against resistance to improve balance, agility and strength.
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