fitness week
4 - 10 January
PUT YOUR FITNESS FIRST WITH FITNESS WEEK
Start 2021 strong and join us for a week of FREE fitness to celebrate Fitness Week.
From the 4th-10th of January, we’re opening up our doors so that you can start the year strong by coming in to train at Fitness First for FREE!
We understand first hand the positive impact exercise has not only on our physical health, but on our mental health too, which is why we want everyone to make their health and fitness a priority again, so you too can reap the abundance of amazing rewards.
Fitness Week is the perfect opportunity for you to get out of your comfort zone and mix up the way you train. Challenge yourself to try something new each day, whether it’s a group exercise class or different area of the gym.
Download your FREE 7 day Fitness Week pass and put your health and fitness first.
ALL YOU NEED TO DO:
1. Complete the form
2. Enter your mobile number
3. Click Get your Verification Code so we can verify your identity
4. You'll receive a code via SMS
5. Enter the 5-digit pin
PLEASE REMEMBER
Your guest pass is valid from 4 to 10 January 2021 only. Please refer to the terms and conditions below.
We look forward to seeing you in club soon!
personalised training programs
Download Kubofit to get started on week one of your personalised training program.
Just download the app, hit ‘Plan’, choose your goal and head to your local club to workout!
Download on Google Play
Download on the App Store
LOSE WEIGHT
For weight loss and reduction of body fat. We recommend the Week 1 Beginner workout. It’s 3 sessions of cardio (using the rower, treadmill and stationary bikes) and strength (using dumbbells, bodyweight and machines such as the lat pulldown and chest press).
BUILD STRENGTH
For developing lean muscle and full body strength. We recommend the Week 1 Beginner workout. It’s 2 sessions of foundational strength training (using a mix of bodyweight and machines such as the shoulder press and leg curl).
TONE
For tightening and enhancing definition.
We recommend the Week 1 Beginner workout. It’s 3 sessions of cardio, core and bodyweight strength training mixed together in each session to work your full body in minimum time.
GROUP FITNESS CLASSES
Group exercise classes need to be booked in advance in NSW, VIC and ACT by phoning or visiting your local club. We recommend booking ahead to secure your spot, otherwise you can book at reception on the day.
1. Subject to Fitness First terms and conditions of entry (available in club).
2. Valid for first time visitors and local residents 16 years and older only.
3. The pass entitles you to a guest membership at your selected Fitness First club.
4. Photo ID is required for entry.
5. Only 1 guest pass can be used per person.
6. The guest pass is valid from 4 to 10 January 2021 only.
7. The guest pass is not valid with any other offer.
8. Valid only at club where the guest pass is redeemed.
9. Photocopied, altered or damaged guest pass will not be accepted.
10. Fitness First may contact you (including by email, SMS, telephone or such other means) for marketing purposes.